Atlantic Coast Chiropractic

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Low Back Pain and Movement Quality

When patients with low back pain (LBP), they usually move slowly, and they often can’t stand up straight.  Even a simple task such as bending over may cause them to Read More

Sciatic Nerve

When the sciatic nerve is compressed or pinched, a patient can feel pain, tingling, numbness, and even weakness in the hip, buttock, and leg.  For indiviuals under the age of Read More

The Pillow Challenge for Neck Pain Patients

For the patient with neck pain, getting a good night’s sleep is vital for recovery and lowering the risk for transition to chronic neck pain.  Likewise, for the individual with Read More

Eccentric Strength Training for Tennis Elbow

Lateral epicondylitis—also known as tennis elbow—is a tendinopathy of the extensor forearm muscles, which are located on the back of the hand side of the forearm.  It’s estimated the condition Read More

Low Back Pain- Seasonal Injuries

     LOW BACK PAIN- SEASONAL INJURIES     Every season brings unique activities that require us to perform some physical activity we may not want to do but have no Read More

Nerve Flossing and Low Back Pain

Nerve Flossing and Low Back Pain   The sciatic nerve is made up of five nerve roots that exit the spine in the lower back (L4 to S3) and then merge into Read More

Hip Pain and Iliotibial Band Syndrome

Hip Pain and Iliotibial Band Syndrome WHAT IS IT?  Iliotibial band syndrome (ITBS) is one of the most common causes of hip and/or knee pain among athletes. The pain is caused Read More

Arch Collapse and Back Pain

Arch Collapse and Back Pain Many conditions start in the feet but eventually contribute to health concerns farther up the kinetic chain, such as in the spine. Foot levelers orthotics can Read More

Who Gets Carpal Tunnel Syndrome?

Who Gets Carpal Tunnel Syndrome?   Though carpal tunnel syndrome (CTS) affects 4% of the population, some individuals have a much greater risk for the condition, and several factors may need to Read More

Knee Pain and Foot Problems

Patellofemoral  pain (PFP) is commonly associated with running, jumping, squatting, and walking up/down stairs. It’s thought that PFP is caused by excessive rubbing between the back of the patella and Read More

Energy Boosting Tips

Energy Boosting Tips     When fatigue hits during the day, many people will reach for a sugary snack or a caffeinated beverage. While these practices may lead to a quick, short burst Read More

Common Shoulder Sports Injuries

Common Shoulder Sports Injuries   With many sports requiring overhead movements that can place the shoulder at the extreme end of its range of motion, it’s not surprising that shoulder injuries are Read More

9 Types of Physiotherapy Modalities Explained

Physiotherapy Modalities Explained Physiotherapy is not a medical term that a lot of people are familiar with. At Atlantic Coast Chiropractic in Wilmington, DE, our lead chiropractor, Dr. Anthony Giacalone, specializes Read More

Forward Head Posture and Neck Pain

Neck pain is one of the most common complaints that drive patients to seek chiropractic care. Sometimes the cause of the injury is a known traumatic event, but in many Read More

Walking Backward for Chronic Low Back Pain

Kinesiophobia, the fear of movement, is a common occurrence for patients with chronic low back pain (cLBP). Unfortunately, self-restricting one's daily physical activity can result in muscle weakness, and subsequently, Read More

Whole Body Cryotherapy: This is What it Feels Like

Whole-Body Cryotherapy: What It Feels Like There are a number of new treatment tools that patients can use to help them recover from injuries. One example is whole-body cryotherapy. Many people Read More

Viewing 1 - 16 out of 92 posts

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Monday
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Tuesday
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Wednesday
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