Atlantic Coast Chiropractic

• posted: Apr 18, 2018

Summer is now here and that means cookouts, graduation parties, and plenty of reasons to celebrate life with family, friends, neighbors, and even your Chiropractor! That is why this month’s Read More

• posted: Apr 18, 2018

Chances are, unless your metabolism is either super slow or the envy of all your friends, you don’t think much about it. For most of us, metabolism takes up about Read More

• posted: Apr 18, 2018

We are now 2 months into the New Year and should be full swing into our top resolution, losing weight! You’ve started working out consistently, step one in your quest Read More

• posted: Apr 18, 2018

Over the years many patients have asked that I make a "cheat sheet" to help people navigate their way throughout the grocery store to improve ones health. Well after years Read More

• posted: Apr 18, 2018

It is inevitable that you will be bombarded with advertisements in the form of food packages during a normal trip to the grocery store. " Low fat, zero calories, and Read More

• posted: Apr 18, 2018

An easy to follow lifestyle diet is all about getting back to basics in terms of all the stuff that has crept into the American diet over the years. It Read More

• posted: Apr 18, 2018

Acid-stopping medications such a Prilosec, Prevacid, and Nexium work by interfering with the "proton pump" and stop the production of hydrochloric acid in the stomach. What is often not mentioned Read More

• posted: Apr 18, 2018

At least 90% of those suffering from acid indigestion and/or acid reflux are in reality suffering from too little stomach acid. How can this be? you ask. "It feels like Read More

• posted: Apr 18, 2018

Many of us today believe that the foods we are eating, such as whole wheat, corn, and soy are healthy because they have been dubbed as such by mass media. Read More

• posted: Apr 18, 2018

Low back pain can result from many causes, and sometimes it just occurs forreasons that are not clear, such as the accumulation of stresses that occurover time. Read More

• posted: Apr 18, 2018

Detoxification is a naturally occurring process that the body is designed to perform in order to rid waste products that occur as part of normal metabolism. In addition, it works Read More

• posted: Apr 18, 2018

High-intensity interval training (HIIT) is characterized by 30-60 second bouts of high-intensity output followed by a very low-intensity exercise (like walking or slow pedaling) which allows one’s heart rate and Read More

• posted: Apr 18, 2018

For many, springtime means the start of little league games, gardening, or long walks with your dog, However, for at least one in four Americans, it means itchy, watery eyes, Read More

• posted: Apr 18, 2018

We hear of people that ‘feel’ fine that are never sick and then they drop dead of a heart attack, have a stroke or maybe get a checkup only to Read More

• posted: Apr 18, 2018

The Industrial Revolution happened between 1760 and about 1840, moving the manufacturing process out of people’s homes and into plants or factories. Now we’re in the Technological Revolution, which began in Read More

• posted: Apr 18, 2018

Non-alcoholic fatty liver disease is quickly becoming a fairly common, dangerous, and often misunderstood condition. It is estimated that 80 million Americans, including up to 17 percent children, may have Read More