Almost 30% of the worldwide population is overweight or obese (BMI, or “body mass index” greater than 30 for adults = obesity). Worldwide, obesity is also responsible for about 5 Read More
Back in 1992, the United States Food and Drug Administration (USDA) first released the Food Guide Pyramid. At that time, grains, such as bread and cereal, along with rice and Read More
A severe cold can mimic the flu. There are more than 200 cold viruses, they mutate a lot, and virtually everyone has the symptoms of one from time to time. Read More
“Stress is an ignorant state. It believes that everything is an emergency.” –Natalie Goldberg Do you wake up in the morning feeling tired? Does your boost of energy dwindle as the Read More
The Pronated (flat) Foot, whats the big deal? When a foot is severely pronated, or flat, it means its arches have fallen. Flat feet are less shock absorbent and make Read More
Seasonal Allergies and ChiropracticSniffling, sneezing and coughing are typically the signs of a cold coming on; but for those who have a family member that struggles with seasonal allergies, you Read More
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