Atlantic Coast Chiropractic

• posted: Apr. 18, 2018

Last month we went over metabolic sabotage and what causes the metabolism to slow down. The process of metabolism is complex, involving numerous hormones and enzymes with varying functions in Read More

• posted: Apr. 18, 2018

Chances are, unless your metabolism is either super slow or the envy of all your friends, you don’t think much about it. For most of us, metabolism takes up about Read More

• posted: Apr. 18, 2018

We are now 2 months into the New Year and should be full swing into our top resolution, losing weight! You’ve started working out consistently, step one in your quest Read More

• posted: Apr. 18, 2018

Over the years many patients have asked that I make a "cheat sheet" to help people navigate their way throughout the grocery store to improve ones health. Well after years Read More

• posted: Apr. 18, 2018

It is inevitable that you will be bombarded with advertisements in the form of food packages during a normal trip to the grocery store. " Low fat, zero calories, and Read More

• posted: Apr. 18, 2018

An easy to follow lifestyle diet is all about getting back to basics in terms of all the stuff that has crept into the American diet over the years. It Read More

• posted: Apr. 18, 2018

Acid-stopping medications such a Prilosec, Prevacid, and Nexium work by interfering with the "proton pump" and stop the production of hydrochloric acid in the stomach. What is often not mentioned Read More

• posted: Apr. 18, 2018

At least 90% of those suffering from acid indigestion and/or acid reflux are in reality suffering from too little stomach acid. How can this be? you ask. "It feels like Read More

• posted: Apr. 18, 2018

Many of us today believe that the foods we are eating, such as whole wheat, corn, and soy are healthy because they have been dubbed as such by mass media. Read More

• posted: Apr. 18, 2018

Low back pain can result from many causes, and sometimes it just occurs forreasons that are not clear, such as the accumulation of stresses that occurover time. Read More

• posted: Apr. 18, 2018

Anti-aging and cognition has become a daily topic of discussion with regards to lifestyle, research, and wellness centers.  Age-associated cognitive decline affects 20 million people. It is clearly understood that Read More

• posted: Apr. 18, 2018

Over the last few years and especially since the birth of my boys, I have been very interested in how all of this new technology could be affecting our health. Read More

• posted: Apr. 18, 2018

In our last blog we tackled some ideas, research, and opinions on how electromagnetic fields (EMF) may affect our bodies an environment. Now that we are aware of some of Read More

• posted: Apr. 18, 2018

We all are aware that the food we consume is the fuel our bodies use to get through the day, however we may not know that the quality of food may affect Read More

• posted: Apr. 18, 2018

Walk down the cleaning products aisle at your local grocery store and it may be a bit overwhelming. There is a cleaning product for every surface of your home and Read More

• posted: Apr. 18, 2018

The term “Body composition” is used to describe the different components that make up a persons total body weight. Total body weight is composed of lean mass (muscle, bone, and Read More