Atlantic Coast Chiropractic

Viewing 49 - 64 out of 88 posts

Shopping Guide Rules: Reading Ingredients List

Over the years many patients have asked that I make a "cheat sheet" to help people navigate their way throughout the grocery store to improve ones health. Well after years Read More

Decoding the food package labels and ingredients

It is inevitable that you will be bombarded with advertisements in the form of food packages during a normal trip to the grocery store. " Low fat, zero calories, and Read More

Simple Diet Changes to Improve Health

An easy to follow lifestyle diet is all about getting back to basics in terms of all the stuff that has crept into the American diet over the years. It Read More

The Unique Problems Caused By Acid-Stopping Medications

Acid-stopping medications such a Prilosec, Prevacid, and Nexium work by interfering with the "proton pump" and stop the production of hydrochloric acid in the stomach. What is often not mentioned Read More

The Myth of Acid Reflux and Natural Remedies

At least 90% of those suffering from acid indigestion and/or acid reflux are in reality suffering from too little stomach acid. How can this be? you ask. "It feels like Read More

Low back pain, balance, and foot orthotics

Low back pain can result from many causes, and sometimes it just occurs forreasons that are not clear, such as the accumulation of stresses that occurover time. Read More

Put the Awe Back in the Holidays

Put the Awe Back in the HolidaysDoesn't it seem that this particular time of year has become synonymous with "stress"? From November through early January, our lives can be a Read More

"Diet, fat-free and sugar-free"

Fluctuating weight gain and weight loss has caused millions of Americans to so-called “yo-yo diet”. One thing in common with most is the common products that read “fat-free and sugar-free.” Read More

EMF tips for prevention

In our last blog we tackled some ideas, research, and opinions on how electromagnetic fields (EMF) may affect our bodies an environment. Now that we are aware of some of Read More

Food and Your Mood

We all are aware that the food we consume is the fuel our bodies use to get through the day, however we may not know that the quality of food may affect Read More

Cleaning Green

Walk down the cleaning products aisle at your local grocery store and it may be a bit overwhelming. There is a cleaning product for every surface of your home and Read More

Body Composition and How to Know What Your Body Is Made Of

The term “Body composition” is used to describe the different components that make up a persons total body weight. Total body weight is composed of lean mass (muscle, bone, and Read More

Inflammation! How to test for it and how to eliminate it

Inflammation is the body’s natural response to harmful stimuli, pathogens, tissue injury or irritants.  It is the body’s protective attempt to remove the irritant as well as initiate the healing process Read More

Detoxification: Is It For You?

“Detoxification” is a naturally occurring process that the body is designed to perform to rid the body of waste products that occur as part of normal metabolism.  In addition, it works Read More

Part 2 Detoxification: Is It For You?

How do you know if you’re body needs a little extra help to detox?  First of all, you can subjectively look at how your excretory system is functioning.Check your urination:  Your urine Read More

Supplementation Labeling and What to Look For

Quickly Identify A Quality SupplementLook at the “other ingredients” usuallyat the bottom of the label. Artificial colors and sweeteners are usedto make the product look better or tastebetter.  Avoid the artificial Read More

Viewing 49 - 64 out of 88 posts

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Monday
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