Would you be surprised if we told you that of the 600,000 or so foods that are manufactured and consumed in the United States, over 80 percent of them contain Read More
Last month we went over metabolic sabotage and what causes the metabolism to slow down. The process of metabolism is complex, involving numerous hormones and enzymes with varying functions in Read More
Chances are, unless your metabolism is either super slow or the envy of all your friends, you don’t think much about it. For most of us, metabolism takes up about Read More
We are now 2 months into the New Year and should be full swing into our top resolution, losing weight! You’ve started working out consistently, step one in your quest Read More
Over the years many patients have asked that I make a "cheat sheet" to help people navigate their way throughout the grocery store to improve ones health. Well after years Read More
It is inevitable that you will be bombarded with advertisements in the form of food packages during a normal trip to the grocery store. " Low fat, zero calories, and Read More
An easy to follow lifestyle diet is all about getting back to basics in terms of all the stuff that has crept into the American diet over the years. It Read More
Acid-stopping medications such a Prilosec, Prevacid, and Nexium work by interfering with the "proton pump" and stop the production of hydrochloric acid in the stomach. What is often not mentioned Read More
At least 90% of those suffering from acid indigestion and/or acid reflux are in reality suffering from too little stomach acid. How can this be? you ask. "It feels like Read More
Many of us today believe that the foods we are eating, such as whole wheat, corn, and soy are healthy because they have been dubbed as such by mass media. Read More
Low back pain can result from many causes, and sometimes it just occurs forreasons that are not clear, such as the accumulation of stresses that occurover time. Read More
Anti-aging and cognition has become a daily topic of discussion with regards to lifestyle, research, and wellness centers. Age-associated cognitive decline affects 20 million people. It is clearly understood that Read More
Over the last few years and especially since the birth of my boys, I have been very interested in how all of this new technology could be affecting our health. Read More
In our last blog we tackled some ideas, research, and opinions on how electromagnetic fields (EMF) may affect our bodies an environment. Now that we are aware of some of Read More
We all are aware that the food we consume is the fuel our bodies use to get through the day, however we may not know that the quality of food may affect Read More
Walk down the cleaning products aisle at your local grocery store and it may be a bit overwhelming. There is a cleaning product for every surface of your home and Read More
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