“Detoxification” is a naturally occurring process that the body is designed to perform to rid the body of waste products that occur as part of normal metabolism. In addition, it works Read More
How do you know if you’re body needs a little extra help to detox? First of all, you can subjectively look at how your excretory system is functioning.Check your urination: Your urine Read More
Quickly Identify A Quality SupplementLook at the “other ingredients” usuallyat the bottom of the label. Artificial colors and sweeteners are usedto make the product look better or tastebetter. Avoid the artificial Read More
No two people age in exactly the same way. The US Government defines “older adulthood” at 65 years of age because they’re eligible for Medicare and Social Security. Many people Read More
When a foot is flat, it means that the natural arches have fallen. Flat feet are less shock-absorbent and make for a less stable base involving everything above the foot Read More
Also known as “heel pain syndrome,” plantar fasciitis is the most common cause of heel pain, resulting from a gradual degeneration and inflammation of the plantar fascia. People describe the Read More
Inflammation is the term given to describe the body’s response to tissue damage such as bacterial infections, trauma, chemical exposures and dying tissue. The problem is that there are times Read More
Non-alcoholic fatty liver disease is quickly becoming a fairly common, dangerous, and often misunderstood condition. It is estimated that 80 million Americans, including up to 17 percent children, may have Read More
Anti-aging and cognition has become a daily topic of discussion with regards to lifestyle, research, and wellness centers. Age-associated cognitive decline affects 20 million people. It is clearly understood that Read More
Amidst all the debate over how saturated fat and Poly Unsaturated Fatty Acids (PUFAs) differentially affect our health, we often forget about monounsaturated fats (MUFAs). These are almost universally tolerated, if not Read More
Have you seen the scientific evidence that genetically modified foods are 100% safe with no long-term health related side effects? Neither have we. What is emerging is more startling evidence Read More
Joints bothering you? Think it’s your age? There may be something more going on than just your joint pain. Knowing which kind of arthritis you are dealing with can determine treatment protocols Read More
Working more than ever, multitasking to make ends meet, no sleep, and stressed out are common complaints a lot of people have on a daily basis. In a new survey Read More
Detoxification is a naturally occurring process that the body is designed to perform in order to rid waste products that occur as part of normal metabolism. In addition, it works Read More
As the weather turns colder, you may find that your family will be spending less time outside and more time inside with the heater running. Your body’s natural immunity against Read More
High-intensity interval training (HIIT) is characterized by 30-60 second bouts of high-intensity output followed by a very low-intensity exercise (like walking or slow pedaling) which allows one’s heart rate and Read More
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